Yogavantha Course / Programs Offerings
1. Disease-Specific Yoga Therapy
Targeted physical and breathing protocols are structured to treat, manage, and prevent chronic lifestyle ailments.
Best for: Diabetes, hypertension, back/neck pain, thyroid issues, PCOD, and anxiety.
Key features: Medical case evaluation, gentle therapeutic routines, and progress tracking.
Format: Online & In-studio 1-on-1 sessions.
2. Personal Trainer Program
Comprehensive professional training designed to turn practitioners into certified private instructors or elevate individual mastery.· Best for: Aspiring yoga coaches, fitness trainers, and serious yoga practitioners.
Key features: Posture alignment, sequence design, anatomy, and client handling.
Format: Hybrid (Online theory + In-person practicals).
3. Yoga at Your Doorstep for Seniors
Gentle, specialized home yoga sessions crafted for elderly practitioners seeking comfortable mobility support without traveling.
Best for: Senior citizens looking to preserve independence and flexibility safely.
Key features: Chair yoga, gentle stretching, balance training, and fall-prevention routines.
Format: In-person home visits by certified senior-care trainers.
4. Kannada Language Yoga Classes (ಕನ್ನಡ ಯೋಗ ತರಗತಿಗಳು)
Authentic yoga instruction delivered natively in Kannada to make wellness accessible to regional speakers.
Best for: Native Kannada speakers preferring clear, localized instruction.
Key features: Traditional asanas, pranayama, and relaxation explained in simple Kannada.
Format: Online & Offline group batches.
5. Daily General Yoga Classes
Regular daily sessions focused on maintaining energy, core stamina, and mental clarity through a structured daily routine.
Best for: Beginners and regular practitioners building daily consistency.
Key features: Surya Namaskars, flexibility work, guided breathing, and meditation.
Format: Monday to Friday (Multiple morning & evening batches).
6. Weekend Advanced Yoga Classes
Intensive sessions dedicated to deep alignment, balance postures, and advanced pranayama practice.
Best for: Intermediate and advanced students looking to expand their limits.
Key features: Arm balances, inversions, deep backbends, and bandhas.
Format: Saturday & Sunday extended morning sessions.
7. Private One-on-One Personal Training
Customized private instruction tailored exclusively to your unique schedule, fitness level, and personal health goals.
Best for: Busy professionals, beginners needing hands-on guidance, or specific goals.
Key features: 100% personalized attention, flexible timing, and rapid posture corrections.
Format: Personal home visits or private online sessions.
8. Kids Yoga Classes
Interactive, playful sessions are structured to improve posture, focus, and emotional calmness in growing children.
Best for: Children aged 5 to 14 years.
Key features: Story-based postures, focus-building games, and gentle breathing drills.
Format: After-school evening batches & weekend sessions.
9. Corporate Wellness & Yoga Training
Tailored wellness solutions are designed to reduce workplace stress, prevent desk-related postural injuries, and boost workforce focus and productivity.
Best for: IT companies, corporate offices, startups, and institutions aiming to promote employee well-being.
Key features: Desk yoga stretches, stress-busting mindfulness drills, ergonomics, and posture-correction workshops.
Format: On-site corporate visits, office retreats, or live virtual corporate webinars.
10. Prenatal & Postnatal Yoga Care
Safe, gentle practices supporting expectant mothers through healthy pregnancies, easier labor preparation, and gradual postpartum recovery.
Best for: IT companies, corporate offices, startups, and institutions aiming to promote employee well-being.
Key features: Desk yoga stretches, stress-busting mindfulness drills, ergonomics, and posture-correction workshops.
Format: On-site corporate visits, office retreats, or live virtual corporate webinars.
